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Simple Art of Managing Stress / Swami Shudhaananda
Over-worked, over-stressed? Come learn techniques to relieve your stress with an evening workshop on the Simple Art of Managing Stress (SAMS) by world renowned spiritual and motivational teacher Shuddhaanandaa Baba. Shuddhaanandaa Baba combines the best of Indian Yoga, Chinese Chi Kung and Japanese Jin Shin Jytshu in his Simple Art of Managing Stress (SAMS) course to help people heal themselves first, of all their inner hormonal imbalances and the energy blocks in the channels of energy flow. His meditation techniques are simple and are combination of Indian and Tibetan techniques. He talks profoundly on the subject of reorganizing our mental energy to tap the infinite potential and power of Positive Mind. Simple Art of Managing Stress (SAMS) uses techniques of Breathing, Meditation, mindful Stretching exercises and dietary suggestions to help manage stress and breathe new meaning and purpose into life. SAMS is completely non-religious and can be practiced by anyone, irrespective of his/her background or beliefs. This event is free of charge.
Date: 09/26/2006
Location: MIT Sloan, Tang Center (Bldg E51) Room 335
Time: 7:30 pm
Cost: Free
Web: https://alum.mit.edu/smarTrans/user/Register.dyn?eventID=6979&groupID=146
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